Vinyasa Yoga Foundations

Come get curious and reconnect with the foundations of your Vinyasa practice with Esme!

This all-levels workshop is an invitation to explore classic Vinyasa postures with a little more time and attention – refining form, breath, alignment and mindful transitions.
We will workshop key postures like downward and upward dog, plank, warrior 1 & 2, and more.

Whether you’re brand new to Vinyasa or looking to enhance your existing practice, this workshop is designed to build confidence, understanding and a deeper connection to the way you move on the mat.

Experience with Vinyasa is not necessary – all levels and styles of practitioners welcome! The foundations of this workshop will support a variety of physical yoga practices.

This event will be in the Radiant Room at 82F

Investment: $20 ($10 BYC Karma Program Students)