Reiki Energy Healing Flow + Chakra Cleanse

This special class with Natalie Colvin is designed as a full energetic reset for your body, mind, and spirit.

In this extended HEATED version of our normal Friday morning Reiki Flow, we will honor the subtle body as we move through a mixture of breathwork, vinyasa flow, joint mobility, kundalini, yin, and chi gong designed to open and awaken the channels in the body. The last 15 minutes will be an extended savasana with time to receive reiki healing and an energetic chakra cleanse.

Reiki is an ancient Japanese healing technique to promote balance, relaxation, and well-being. It’s based on the knowledge that the body’s energy frequencies (and the energy frequencies of the world around us) affect our health and overall well-being. It aligns with similar principles of Chinese medicine and acupuncture and often works through balancing the body’s energetic channels – the chakra system, the nadi system, the nervous system, the circulatory system, and the lymph system.

Energy is all there is. Everything is made up of atoms and molecules simply energy vibrating at different frequencies. When this energy is flowing freely, we feel alive, free, open, spacious, connected, at peace. When it’s blocked or stagnant, we often feel depressed, lethargic, or like nothing is working. We can also have physical pain or disease associated or just a sense that something is off. Therefore, if we can balance the energy, we can bring balance and overall healing to the various systems of the body, bringing about wholeness, ease, and health.

Investment: Sliding scale of $15-35 (email the studio yoga@bendyoga.center to pay more or less than is listed on the website). $15 for BYC Karma Program Students