“I Am” The Power of my Voice

Join Lizet for a a parent/caretaker and child yoga event.

What comes after “I am” matters.

Join us for a playful and meaningful parent-and-child yoga experience centered on the power of our words and the courage to use our voices. Through breath, movement, affirmations, partner activities, and moments of connection, children (ages 4-7) will be invited to notice how words feel within their bodies, practice choosing empowering “I AM” statements, and experience what it feels like to use their voice and be heard.

Parents and caretakers will practice alongside them, creating a shared space for movement, listening, encouragement, and connection.

Co-taught by a mother-and-daughter duo, I AM is a joyful reminder that every voice matters—and that the words we choose can plant seeds of confidence, courage, and self-belief.

No yoga experience is needed. Come ready to move, connect, and discover the power within your own voice.

Ages 4-7

Investment: $35 total for 1 adult + 1 child

***Note: Just the adult will need to pay and register for the class. A parent or gaurdian must sign the child’s waive on the day of the event. We can also send the waiver electonrically beforehand. For help registering, email yoga@bendyoga.center.