Autumn Restore & Recenter

As we embrace the fall season, please join Esme for this extended restorative yoga experience that invites the opportunity to slow down, recenter your energy and create space for the quieter magic of the season ahead.

Throughout this 90-minute practice, you can expect supportive yoga postures that create deep relaxation in the body and mind as well as a guided Yoga Nidra meditation to enhance rejuvenation and rest. In addition, the practice will close with some reflective journaling for your autumnal intentions. Give yourself the gift of reflection, restoration and recentering as we embrace the coziness of the fall season!

Please bring comfortable, warm layers, a yoga mat and a journal and pen.

This event will be in the Treehouse at 75F

Investment: $25