26 & 2 Vital Forces Workshop

26 & 2 Vital Forces Workshop with Kathy Durham, Susie McLagan & Wendy Schmitt

Join us for a special 3 hour workshop. Exploring foundational principles within your 26 & 2 series to boost efficiency, performance and endurance in all your activities. Rooted in the Hot 26 & 2 practice, this experience blends biomechanics, energetic awareness, ancient yogic principles, and practical tools to help deepen your understanding of movement patterns, breath, endurance, and recovery.

Together we will explore:

• efficient and sustainable movement patterns

• breath and awareness practices

• nervous system regulation and vitality

• balancing effort with receptivity

• ways to support resilience, presence, and lasting transformation

Investment: $45 ($25 for BYC Karma Program Students)

If purchasing more than one ticket – each person then needs to be indiviudally registered for the event.