Yoga for Hypermobility with Heather Furtney
This class can be for anyone looking for a strength and alignment based approach to yoga postures, rather than falling into flexibility only. Our bodies function the best when strength and flexibility are balanced.
Explore longevity in your yoga practice, and create healthy movement patterns for every day movements.
Work on stability in the shoulders and the hips in a functional way to promote long-term health in the joints. Let’s take a look at plank, downdog, standing on one leg, healthy backbends etc.
All levels welcome. We will be looking at postures from all different styles of yoga. Lightly heated 85F – 75 minutes
Sunday, June 8th @ 4:00-5:15pm
Investment: $24 ($18 for BYC Karma Program Students)
PLEASE NOTE: If you purchase more than one ticket for this event, each ticket holder then needs an account and to register for the event separately.
