Mindfulness for Anxiety Workshop with Donna
Many of us experience anxiety and struggle with how to manage it. Mindfulness practices are extremely helpful in meeting our unique expressions of anxiety. Some of the many benefits of these practices will be taught and are those that you will leave with an ability to integrate in your daily life. Some examples are redefining our response to anxiety, helping us learn for these experiences, and building awareness of our embodiment practices, and our intelligent nervous systems, to support and build trust in our capacity to meet anxiety.
Please bring a journal and a pen!
Saturday, March 29th @ 3:00-4:30pm
Investment: $25 ($15 for BHY Karma Program Students)
