26&2 Energy Body Yoga Workshop with Guest Cate Classen
The feminine approach I am teaching reimagines the beloved 26/2 Hot Yoga Series, offering a practice that is exciting, fluid, intuitive, and compassionate—essentially the opposite of Bikram’s rigid and stringent method. While many people resonate deeply with and find relief in this more fluid, fun and intuitive approach, it may not align with everyone.
As the body is opening, you are encouraged to cultivate flow into the pose. Allowing relaxed power to guide you, this approach invites softening into your optimal alignment, rather than rigidity or over-conditioning around what the structure ‘should’ look like. I guide you to move from inside outward.
Stepping into Relaxed Power is the essence of this yoga practice. Instead of pushing into poses we allow them to organically deepen. This practice brings transformation naturally and often times, quickly.
In this workshop, you’ll activate your energy from within, by focusing on the Lower Dantien, your body’s core energy center. This teaching awakens your innate strength, allowing you to flow open simply and freely.
We begin class with energy awareness exercises, priming you for steady inner connection and guidance ~ while empowering you to cultivate it yourself. This is self~healing at its best. You are your own teacher; I am simply here to show you the way.
A carefully curated, multi-layered playlist guides your individual need for connection through movement into alignment. This form of sound healing encourages you to focus inwardly, to tune into your unique rhythm, deepening your connection to yoga, yourself, and life. Post class you will feel activated, cleared, grounded and alive.
Moving With The Dantien cultivates effortless alignment, relaxed strength, and organic transformation ~ on and off the mat.
What to Expect:
We will begin with a guided exercise to ‘find’ the Lower Dantien, then share in a posture mechanics workshop, exploring alignment and movement for the revisioned practice. After a short break, we’ll transition into a 90-minute Hot Yoga class, where you’ll integrate this new approach into your practice and experience the difference in real time.
Saturday, March 15th @ 12:30-3:30pm
Investment: $80 ($40 for BHY Karma Program Students)
