Yoga Nidra + Sound Bath with Wendy
Join Wendy Schmitt as she leads you in a Yoga Nidra meditation followed by a long Sound Bath. Yoga Nidra is a practice of effortlessness. A Yogic practice and ritual of self-care and holistic healing. You will be guided on a meditative journey through a systematic and easeful letting go of tension in all the layers of your being so you can rest completely in your true nature. Restoration from the inside out.
“When you rest, you catch your breath and it holds you up, like water wings. “ – Anne Lamott
*Please note* If you purchase more than one ticket, you will need to register EACH person that you bought a ticket for. Each individual needs an account and ticket to register. Purcahsing 2 tickets, and only registering yourself, will not save a spot for the second person.
Sound Baths will have loud sounds within the 75 minute session, if you are sensitive to loud sounds, please discuss with your health care professional, and Wendy Schmitt (the sound bath facilitator) if this is the setting for you.
Investment: $25 ($10 for BHY Karma Program Students)
Sunday, February 23rd @ 7:00-8:15pm
