Inversions Workshop
Join Heather Furtney in getting upside down!
This workshop will emphasize shoulder mobility and strength in inversions. Drills to expand your strength, safety and alignment in headstand, handstand, and wheel pose will be offered. We will use the wall as a tool. Suitable for all levels.
Among many benefits, inversions can improve your mood and energy levels, circulation to feet and legs, digestion, and lymphatic drainage.
Radiant Room 85-90F
Saturday, March 1st @ 2:00-3:45pm
Investment: $30
