Setting the Foundation: Vinyasa Workshop with Haleigh Smith
Newer to yoga? Returning to your practice? Have some goals for the new year? Want to dive deeper into postures and alignment? Join Haleigh as you dive deeper into your practice. Come back to the basics as we break down Chaturanga, Sun Salutations, common poses and proper alignment, as well as common modifications, pranayama (breath techniques) and more. All while weaving in history and philosophy of yoga.
If you attended January’s workshop, you can come to this one too! We will review the basics from that workshop, and then continue to dive deeper from there. You do not need to attend January’s workshop in order to come to this one!
Saturday, February 1st @ 2:00-4:00pm
Investment: $30 ($25 for BHY monthly unlimited students, 6-month membership holders, and BHY Karma Porgram students)
