Setting the Foundation: Vinyasa Workshop with Haleigh Smith
Newer to yoga? Returning to your practice? Have some goals for the new year? Want to dive deeper into postures and alignment? Join Haleigh as you dive deeper into your practice. Come back to the basics as we break down Chaturanga, Sun Salutations, common poses and proper alignment, as well as common modifications, pranayama (breath techniques) and more. All while weaving in history and philosophy of yoga.
Saturday, January 18th @ 2:00-4:00pm
Investment: $30 ($25 for BHY monthly unlimited students, 6-month membership holders, and BHY Karma Porgram students)
