Slow Flow + Yoga Nidra with Whitney Bennett
Join Whitney for a warming slow flow asana practice that will melt us into a deep yoga nidra experience. We’ll flow mindful attention to alignment and breath to cultivate a sense of balance and connection. Which will prepare the mind + body for yoga nidra to follow, easing the journey into the depths of our consciousness. Experience the profound benefits of this holistic practice as you awaken to a renewed sense of clarity, vitality, and peace.
Investment: $20 (free for BHY karma program students)
Friday, December 13th @ 6:30-7:45pm
