Yoga for Hips with Heather Furtney
Enjoy 60 minutes dedicated to the hips! We will explore all the ranges of motion in the hip with an emphasis on balancing stability and mobility in the joint. This will be a hatha (ish) style class where we will be moving a lot, and then wind down with slower and longer holds. All levels welcome.
90F in Radiant Room
Monday, December 9th @ 4:00-5:00pm
Investment: $20
