Yoga for Hips + Yoga Nidra with Heather Furtney
Join Heather Furtney for a deep hip release followed by a Yoga Nidra guided meditation. In the hip release we will touch on all ranges of motion in the hip joint, with most emphasis on the hip flexors. These muscles are commonly tight AND weak and can wreak havoc on the lower back. Often when we can soften the tension in the hips it can help relieve lower back pain and asymmetries.
Our hips tend to become containers for our mental tension as well, so when the hips can release and relax, our minds and tensions can unravel as well. Once we are loosened up we will begin the Yoga Nidra portion of class where all you have to do is get comfortable laying down in savasana/rest and listen! Yoga Nidra is a practice of noticing, you aren’t trying to change anything. Yoga Nidra is a guided meditation that puts you in that space between awake and asleep where deep relaxation can occur.
Class will be in the Treehouse studio at about 75-80F
Bring a mat. We have bolsters, blankets and blocks to use to make a comfortable nest for the meditation portion of class.
Investment: $20
Sunday, October 13th @ 5:00-6:15pm
