HIIT 45 – LEVEL II
Take it to the next level of HIIT-45 in a small group personal training session. Jessica Jones’ high-intensity interval training session will be 45 minutes of partner and teamwork intermingled with solo lifting. Capped at six, more one-on-one attention will allow students to perfect their form for exponential growth as they build to a peak lift. This full-body workout will incorporate the use of barbells, weighted balls, kettlebells, dumbbells, resistance bands and TRX, short for Total Body Resistance Exercise, a type of suspension training that uses a bodyweight training tool to help develop strength, balance, flexibility, and core stability. A safe and fun community environment is meant to elevate inner and outer strength with an emphasis on proper form and alignment. Jessica is a certified IFPA (International Fitness Professionals Association) personal trainer, StrongFirst kettlebell certified, XGT HIIT certified, and she has extensive knowledge of Olympic-style lifting. A $1 donation will be given to the Bend Hot Yoga Scholarship Fund every time you attend the class. Prerequisite: You must have taken one HIIT class and be pre-authorized to attend.
Thursdays @ 7:15-8:00pm*
*Starting 9/12 and will be held 3 Thursdays of the month
Investment: $23 drop in, or $190 for a 10-pack. Purchasing a 10 pack gets you a free 30 minute personal training session with Jessica as well. $1 of each persons class price will go to the BHY scholarship fund.
